In a surprisingly raw and unfiltered conversation, Bollywood actress Janhvi Kapoor has opened up about a challenging period in her life where she found herself relying on alcohol to cope with emotional distress. Speaking on the latest episode of a podcast, the Devara star revealed that a traumatic experience led her into a phase of frequent drinking—a departure from her usual lifestyle.
A Search for Escape
While Janhvi clarified that she never reached a point of clinical addiction, she admitted that her relationship with alcohol changed significantly during a particularly dark time, which coincided with the COVID-19 pandemic.
“I would not say I was addicted or I was abusing alcohol, but I was drinking frequently,” the actor shared during the interview. “And this was after a very traumatic experience in my life. I felt the need to just like, ‘I need to get drunk.'”
For many fans, the confession provides a rare glimpse into the mental health struggles that often hide behind the glamour of the film industry. Janhvi explained that the drinking became a temporary shield, though it quickly began to take a toll on her physical and mental well-being.
The Turning Point
The realization that she needed to change came not from a single dramatic event, but from a growing sense of “ick” regarding how alcohol made her feel. Janhvi described the physical discomfort of hangovers and a visceral reaction to the scent of alcohol on her own skin.
She noted that the smell triggered memories of a loved one who had struggled with severe addiction in the past. “I could smell on myself a smell very familiar to someone in my life who struggled with addiction, and I would associate that smell with, ‘Okay, it’s not a good day,'” she remarked. This association acted as a powerful wake-up call, prompting her to reassess her habits and eventually stop drinking entirely for over a year.
Advocacy and Mental Health
Janhvi’s transparency comes at a time when she is actively championing mental health awareness. Recently, she partnered with the mental healthcare organization Amaha for their “Off The Rocks” initiative. The program aims to shift the public narrative around alcohol from one of judgment and shame to one of clinical understanding and support.
During the podcast, she spoke about the heavy burden placed on caregivers of those with addiction. She highlighted the guilt and the “walking on eggshells” dynamic that often defines such relationships, urging people to view addiction as a medical issue rather than a moral failure.
Moving Forward
Today, Janhvi describes her relationship with alcohol as “friendly” but disciplined, noting that she now prioritizes her health and clarity of mind. The actress, who was last seen in Sunny Sanskari Ki Tulsi Kumari, is currently gearing up for her major Telugu debut in Peddi alongside Ram Charan.
By sharing her story, Janhvi joins a growing list of Indian celebrities who are using their platforms to de-stigmatize conversations around trauma, coping mechanisms, and the importance of seeking help before a habit becomes a crisis. To
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