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Thursday, January 22, 2026

Neha Dhupia on the Myth of “Balance”: A Modern Mother’s Perspective

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In the glitzy world of Bollywood, where appearances often mask the messy reality of daily life, Neha Dhupia has emerged as a refreshingly honest voice. Known for her “no-nonsense” attitude, she has spent the last few years dismantling the polished image of celebrity motherhood.

When Neha speaks about work-life balance, she doesn’t offer a magic formula; instead, she offers a raw, relatable look at the chaos that comes with being a working parent in the modern age.

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Most people view work-life balance as a scale that needs to stay perfectly level. Neha suggests a different approach. She often talks about how some days work takes 90% of her energy, and other days, her children—Mehr and Guriq—rightfully take 100%.

Instead of striving for an impossible 50/50 split every day, she advocates for presence. When she is on a film set or recording her podcast, No Filter Neha, she is fully there. When she is home, the phone (mostly) goes away. By forgiving herself for not being “everything to everyone” at every single moment, she has found a way to sustain her career without losing her sanity.

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One of the most authentic things about Neha’s stance is her transparency regarding help. She frequently acknowledges that she isn’t a “superwoman” doing it all alone. She often mentions how Angad Bedi steps up, highlighting that parenting is a shared responsibility, not a favor he does for her.

Neha is vocal about the importance of nannies, grandparents, and support staff. By being honest about this, she helps remove the guilt many mothers feel when they can’t do every single chore themselves.

“Mom guilt” is a universal experience, but Neha tackles it head-on. She has spoken openly about the heartache of leaving her kids for a long shoot, but she also emphasizes that working makes her a better mother. She believes that by pursuing her passions and maintaining her professional identity, she is setting an example for her children.

She wants them to see a mother who is ambitious, hardworking, and fulfilled. This shift in perspective—from “I am leaving them” to “I am showing them what’s possible”—is a powerful tool for any working parent. To know such latest updates, stay tuned to tellyboosters.com Thank you!

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