Today’s episode begins with Gautam saying his wish will come true when he sees Anupama lose.
Leela asks Husmukh how Anupama will do this challenge. Husmukh prays for Anupama. Pari gets worried about Anupama but Prem asks her to focus on their own team.
Shurti Questions Prem Decision
Shruti says Prem shouldn’t help Anupama’s team . Prem says only he will defeat Anupama and he will eliminate her from the competition.
The hosts announce one hand of each pair will be tied together.The pairs will be decided by the judges through a chit.
Anupama and Digvijay Get Paired Together
Roy announces Anupama and Digvijay will be tied together. Manpreet says Anupama does not want sympathy so she cannot refuse the rules.
Roy then announces the remaining pair from Anupama’s team Prerna will be paired with Mahi while Kinjal and Ishani will form the other pair.
Anupama’s Decision Surprises Everyone
Anupama worries if her right hand is tied she will not be able to work properly. She surprises everyone by choosing to tie her left hand instead.
Pakhi says whenever they want Anupama to win she ends up losing. Digvijay asks Anupama how she will manage.
Anupama says she has no other choice and sometimes they have to choose the difficult path. She says she will do it.
Pakhi Provokes Leela
Pakhi comments now Digvijay and Anupama will be tied together on national television. Leela says it is only a handcuff not a relationship.
Pakhi says society will still gossip about them. Leela says Anupama could have refused the task. Husmukh reminds everyone that it is a competition not something that runs according to their wishes.
Digvijay tells Anupama to let him know if she feels uncomfortable.
Prem and Rahi Become a Pair
Sikandar announces that Prem and Rahi will be tied together. The remaining members of Prem’s team are Pari Khyati and Shruti Meeta.
Prem tells Rahi that whether it is life or a competition he hopes their hands never separate. Vasundhara says Meeta and Shruti always create trouble so she wonders what will happen now.
Anil jokes that Shruti will understand how difficult it is to be with Meeta. Anupama motivates her team. She says their strength has doubled because they will now work like one team with two hearts. She asks everyone to stay focused.
The Cooking Challenge Begins
The host gives each team an envelope with the names of their dishes. Prem’s team gets Dal Baati. Anupama’s team gets Amritsari Chole Kulche.
Anupama Screams In Pain
The host announces the countdown begins as soon as the buzzer rings. The buzzer sounds and both teams begin cooking. Anupama hurts her hand and screams in pain.
Rahi gets worried. Vasundhara says Anupama can barely lift things so how will she prepare two dishes?
The host stops the timer and asks all teams to pause. Manpreet says Anupama claimed she did not want sympathy but because of her everyone else’s focus has been disturbed.
Anupama Refuses to Quit
Manpreet tells her that making Kulchas requires a lot of handwork and asks how she will prepare everything in such a short time.
Roy says Anupama is clearly in severe pain and asks why she is risking her health. He advises her to step back so she can fight another day. Anupama says today it is only her wrist that is injured.
She does not know what tomorrow will bring so she wants to fight today.She apologizes for disturbing everyone and promises she will not cry out again. She requests the host to restart the timer. The timer starts again.
Anupama Encourages Her Team
Anupama and Prem continue cooking. Abhima’s team watches Anupama in shock.
Anupama encourages her team.
Digvijay says they are tied together so they must work like one team and prove that six hands can work better than twelve hands.
Prem Scolds Pari
Prem scolds Pari and says everyone should stay focused. Anupama’s team continues cooking calmly.
The host asks the judges why this challenge is special. Sikandar says the competition is at the national level so they wanted dishes from different Indian states.
The starters represent Gujarat while the main dishes come from different regions of India. Roy says food is India’s love language. Manpreet says these dishes teach everyone that even though people are different they are still one nation.
Prem Faces Pressure
Sikandar visits Prem’s counter and says making Dal Baati look unique is not easy. The host asks if the dish is difficult.
Prem says it may look difficult to others but for him it is easy. He confidently says he can prepare any Indian or international dish.
Manpreet Targets Anupama.
Manpreet walks to Anupama’s counter. Manpreet points out that Anupama has not even started kneading the dough. She says her Kulcha dough takes both time and effort.
Gautam comments that Anupama has finally found her biggest rival in Manpreet. Anupama encourages herself to keep moving her hand and forget the pain.
Shruti Creates Trouble for Prem
Anupama notices rahi and worries about her. Digvijay tells Anupama that no one understands Prem better than Rahi and everything will be fine.
On Prem’s team Shruti accidentally mixes salt into the flour. Shruti and Meeta start blaming each other. Prem scolds them and says they cannot even do one job properly.
Khyati suggests adding more flour. Prem says he wants to win and cannot tolerate mistakes.
Mahi and Prerna Argue
On Anupama’s team Mahi and Prerna argue over whether to prepare the sauce first. Husmukh tells Leela they are fighting over the small issues.
Leela blames Prerna while Pakhi says Mahi has become very jealous. Anupama scolds both Mahi and Prerna. Kinjal says she will prepare sauce and ask Prerna and Mahi to do other work .
Digvijay Slams Mahi and Prerna
Prerna insists that Anupama gave her the sauce recipe so she will complete it. The host says the family challenge has turned into a battlefield because the Sister-in-law are fighting with each other
Digvijay also scolds everyone and says they are here to cook not argue. He tells them that if they want to fight they should leave the competition.
Anupama’s Courage Wins Over Her Pain
Anupama feels intense pain while cooking.
Digvijay tells her to breathe and says no one notices. He asks her to simply guide him and he will do whatever she says he asks her to consider him as her second hand.
Anupama says the dough must be kneaded properly or the Kulchas will not turn out well. Both of them knead the dough together. Husmukh says Digvijay and Anupama are working in perfect coordination.
The host announces only eight minutes are left. Anupama’s hand hurts badly but she continues kneading the dough with all her strength and ignores the pain.
Anupama Saves Rahi
Rahi tells Prem not to put more salt . Prem says he knows what he is doing and asks her to work faster. Rahi accidentally hit her hand on the pan and hot oil is about to spill on her. Anupama quickly saves Rahi. Everyone is shocked.
Anupama asks Rahi if she is alright. Rahi says she is fine and asks Anupama to return to her counter because they have very little time left. Anupama asks Rahi to be careful.
Husmukh says the moment Anupama saw Rahi in danger she forgot about her pain, the competition and even the handcuff. He says no one can defeat a mother’s love for her child.
Anupama’s Dish Gets Spoiled
The host reminds everyone to focus on the presentation. Anupama asks Digvijay to continue working.
Mahi and Prerna start arguing once again. Anupama says she will handle it. Anupama while rushing slips and is about to fall.
Prem catches her in time. However Anupama’s food presentation gets spoiled.
Precap: The semi-final results are announced. Prem qualifies for the next round but Anupama is eliminated from the competition. Anupama breaks down and says that everything is over.
Click here to read:- https://www.tellyboosters.com/anupama-21st-july-2026-written-update-will-anupama-overcome-the-new-challenge/

